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Cultivating A Positive Mindset

Cultivating A Positive Mindset

Cultivating a Positive Mindset: The Science of Optimism  Your mindset has a profound impact on your life. Cultivating a positive mindset can lead to increased resilience, improved mental health, and a more optimistic outlook on life. In this article I want to  delve...

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Understanding and Managing Anxiety

Understanding and Managing Anxiety

Understanding and Managing Anxiety Anxiety: I didn’t know that anxiety could be treated, nor that I could seek help. As a Persian Gulf War Veteran, I felt that there was something wrong with me, but I didn't know what. I had panic attacks, anxiety, and a lot of other...

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